Our immune system is an amazing mechanism that  defends our bodies agains the millions of bacteria, microbes, viruses, toxins and parasites that we are exposed to every day. The immune system protects the body from infection by preventing the initial entrance of viruses and bacteria and destroying them.

Support and enhancement of your immune system is the most important  step in achieving resistance to disease. A weakened immune system leads to infection which in turn damages its effectiveness. Imbalance in key antioxidant nutrients can aggravate histamine reaction and impair immune function.

Enhancing your immune system can be achieved by following my well established priciples of healthy eating. I can show you how to maintain and even boost the functioning of your immune system. My programme will provides you with  a steady intake of all the necessary vitamins and minerals. Maintaining a healthy body weight also assists your immune system in its battle against intruders. 
           

            My tips to improve your  immune system

Eat Well! Nutrition is critical for a healthy immune system and malnutrition the most common cause of immunodeficiency. That  means lots of fresh fruit, vegetables, protein, fibre. Sleep provides rest and rejuvenation for your  body reinforcing and replenishing your immune system. 
Regular exercise inhence powefull mood-elevating endophins and increase response of immune function to fight deseases.  
Reduce stress. Stress increases the level of adrenal glands hormones which lead to supretion of immune function.