Hormones play a vital role in every woman’s health and well-being. Very often when women are in a bad mood,  they are blaming their hormones. When hormone levels fluctuate, this can affect your mood, libido, fertility.The imbalance of hormones may impact negatively on your reproductive system.
Hormones are designed to work in harmony. If one part of system is affected, everything is thrown and out of balance. Hormones fill us with the music of life. Balanced hormones help us to lead a quality good life. When hormones are balanced, we are alive and healthy. When our hormonal system is out of balance we are no longer feeling useful, satisfied and happy.
The common causes of hormonal imbalance:
• The Contraceptive pills
• HRT (Hormone Replacement Therapy)
• Liver under pressure
• Digestive problems
• Unbalanced diet/junk
• Alcohol overuse
• Environmental pollution
• Hormone pumped animal products(non organic)
• Increased stress
• Inactivity
• Cosmetics
• Drugs
Weight also influences on hormonal balance and menstruation. If a woman is underweight, her hormones will stop working properly and her periods might stop altogether. Obesity can throw hormones out of balance and make it harder for women to conceive.
Regular moderate exercise and healthy balanced diet can help you regulate hormonal cycle, feel happy and satisfied.

                          Time for a change
Eating the right foods is the key for balanced energy, sustained weight and a healthy level of hormones.  Eating regular balanced breakfast would support you with the fuel to keep feeling you satisfied during day and even improving your mood.